#36 Unfit, overweight to ultra-endurance athlete with Andy Delderfield
Alcohol-Free Advantage Podcast with Andy Ramage - A podcast by Andy Ramage
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Andy Delderfield Unfit, overweight to ultra-endurance athlete. I have been lucky enough to see Andy’s AF adventure take him from struggling to thriving. Like many alcohol-free adventurers, Andy stop drinking and started consistently running. Beginning with a marathon, he progressed to ultra-ice marathons and his story will blow your mind.
