Finding Your Mind Escape With Mike Mazzei

On this episode of The Alchemical Mind, I am joined by Mike Mazzei, half of the team behind the excellent Mind Escape podcast. We begin this episode with a discussion about the importance of balancing open-mindedness with a healthy dose of skepticism, before diving into the meat of the conversation as we talk about cognitive behavioral therapy.  Cognitive behavioral therapy (or CBT) is a tool that has proven invaluable to Mike in order to help him deal with changing certain harmful habits. Because of its close relationship with mindfulness, we dive a bit into how the therapy works, its relationship to the age old concept, and maybe even how you could try this as a practice to resolve some unwanted habits. If you're not subscribed to Mike's podcast, Mind Escape yet, you should. He and co-host Maurice dive deep into topics of ancient cultures, alternative views, mysticism, psychedelics, and more.  If you haven't subscribed to our show yet, be sure to do so on Apple Podcasts, Spotify, or wherever you get your podcasts. Leave a review, and share with a friend. Music provided by Kabbalistic Village. Huge thanks! --- Support this podcast: https://podcasters.spotify.com/pod/show/the-alchemical-mind/support