Episode 379: Jack Del Rio speaks and much more

15:20 - Commanders: thoughts on how Jack Del Rio at a post-practice press conference at Commanders Training Camp handled questions about his infamous "dustup" comments and on what Ron Rivera at a post-practice press conference at Commanders Training Camp said about Del Rio 27:39 - Commanders: deep dive on - and some scheduled fun with - the Commanders' defense off comments from Ron Rivera and Jack Del Rio at post-practice press conferences at Commanders Training Camp, including insight on the plan at edge defender with Chase Young out for Week 1, the third-down defense, how Benjamin St-Juste and Jamin Davis are doing and more 52:20 - Nationals: analysis of a 3-2 loss to the Chicago Cubs and of the Atlanta Braves signing yet another promising young player to a long-term contract extension - why haven't the Nats done this with their promising young players of years past? 01:09:02 - Orioles: breakdown of a 6-1 loss at the Toronto Blue Jays that happened despite another terrific outing from Austin Voth Visit DrinkTrade.com/AlGaldi for $30 off great coffee Visit HelloFresh.com/Galdi16 and use the promo code Galdi16 Learn more about your ad choices. Visit podcastchoices.com/adchoices