#23: The way you're trying to motivate yourself is all wrong
The Academic Imperfectionist - A podcast by Rebecca Roache - Fridays

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All that beating yourself up about how lazy you are, and about how you're not achieving the things you need to achieve as fast as you need to achieve them - it's just tough love, right? It's what keeps you going and striving to succeed. Well, actually ... lol no, imperfectionists. Your well-meaning self-criticism and self-shaming are serving no purpose whatsoever. Don't argue. It's science. Your imperfect friend is back to show you why beating yourself up not only feels bad - it's also holdi...