#23: The way you're trying to motivate yourself is all wrong

The Academic Imperfectionist - A podcast by Rebecca Roache - Fridays

All that beating yourself up about how lazy you are, and about how you're not achieving the things you need to achieve as fast as you need to achieve them - it's just tough love, right? It's what keeps you going and striving to succeed. Well, actually ... lol no, imperfectionists. Your well-meaning self-criticism and self-shaming are serving no purpose whatsoever. Don't argue. It's science. Your imperfect friend is back to show you why beating yourself up not only feels bad - it's also holdi...

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