Can meditation apps really help your body, mind and spirit? Here’s the science.

Trouble sleeping? Anxious? Depressed? You’re not alone. What if the relief you needed was right at your fingertips? Mobile meditation apps have been popping up and many are turning to them for relief. But are they really worthwhile and effective? In this Komando On Demand podcast, Kim will share some valuable insight to decide whether these apps are worth checking out - and why. Learn more about your ad choices. Visit megaphone.fm/adchoices