Meditation: Opening to the River of Aliveness
Tara Brach - A podcast by Tara Brach - Thursdays
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Meditation: Opening to the River of Aliveness - This meditation guides us to awaken to sensation using the image of a smile and scanning through the body. We then open to sound and to the entire changing flow of experience. When we connect with the changing flow of sensations, feelings and sounds, we also discover the formless awareness that is our Source… and home.
