Meditation: Being a Kind Witness
Tara Brach - A podcast by Tara Brach - Thursdays
Categories:
Meditation: Being a Kind Witness - Learning to witness what is going on inside us is the gateway to inner freedom and deep realization. This meditation guides us in witnessing our experience with a non-judging and kind awareness. "A witnessing awareness like a kind grandmother watching children - that simply notices what's happening without judgment.”
