Guided Meditation: Remembering Your Spiritual Heart
Tara Brach - A podcast by Tara Brach - Thursdays
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During times of great collective stress, it’s common to get gripped by waves of anxiety and fear. This guided meditation, an adaptation of the Tibetan tonglen practice, helps us reconnect with our spiritual heart, the sea of love and light that can hold even the most painful waves in our lives.
