Digital — Tech Tools to Support Self-Care
Taking Control: The ADHD Podcast - A podcast by TruStory FM - Thursdays
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The essence of great self-care is rooted in building habits. And building habits, when you’re struggling with ADHD, requires help. This week on the show we present some of the digital tools that can support you in your efforts to build new self-care routines in four key areas: Sleep, Exercise, Food, and Mindfulness.
