Stepping outside of your comfort zone

In this week’s episode of SUGTalks, Craig is joined by Simon Nichols, Wellbeing Director at Thrive to discuss how to step outside of your comfort zone. The episode covers how our comfort zones have changed during the pandemic, and the impact this is having on our mental health. Simon also shares his top tips for overcoming fears when it comes to returning to the office and how we can all build healthier routines. You can access previous and upcoming mental health sessions from the UK &am...