Episode 46: Strong Like Water: Designed for Emotional Agility with Aundi Kolber

Ever feel like you need a label across your forehead that reads FRAGILE: HANDLE WITH CARE! In big read letters? It’s hard to imagine that we can be strong enough to handle all the suffering around us. In this heartening and thought-provoking conversation, Katherine sits down with therapist and author Aundi Kolber to reimagine what it means to be strong and understand how God made our bodies to adapt to heartbreak, hardship, and hurt. What We’ll Cover: - What the incarnation of Christ in a human body tells us about God’s design for our own bodies - Just how far we can expand our definitions of “strength” - Healthy ways to process our own trauma responses without being defined by them Show Notes: Aundi Kolber: https://aundikolber.com/ Strong Like Water: https://aundikolber.com/strong-like-water/ Try Softer: https://aundikolber.com/trysofter/ Suffer Strong by Katherine & Jay Wolf: https://hopeheals.com/books The Window of Tolerance from Dr. Dan Siegel, MD: https://www.psychologytools.com/resource/window-of-tolerance/ Gabor Maté on trading belonging for authenticity: https://youtu.be/l3bynimi8HQ?feature=shared Heather Avis: https://www.heatheravis.com/ *** Want a little hope in your inbox? ⁠⁠Sign up for the Hope Note⁠⁠, our twice-a-month digest of only the good stuff, like reflections from Katherine and a curated digest of the Internet’s most redemptive content: https://hopeheals.com/hopenote Get to know us: ⁠⁠Hope Heals⁠⁠: https://hopeheals.com/ ⁠⁠Hope Heals Camp⁠⁠: https://hopeheals.com/camp ⁠⁠Mend Coffee⁠⁠: https://www.mendcoffee.org/ Instagram⁠: https://www.instagram.com/hopeheals/