4 Ways to Manage Your Election Anxiety with ADHD

This week I'm joined by my good friend, Neuropsychotherapist, and Author Britt Frank. Britt is a familiar face here, and today we’re diving into a topic that’s more relevant than ever: election anxiety. With the upcoming election in 2024, many of us, especially those with ADHD, are feeling overwhelmed by the constant news and social media overload. Britt shares her expertise on why our brains react this way, how the ADHD brain is particularly affected, and most importantly, strategies to help...