25. Don’t let THIS Destroy Your Fitness Progress

Today’s show is one that will equip you with a truth many of us may not even be aware of, and stay tuned, because I created a Freebie for you. In my personal struggle to stay strong and fit: mind, body and soul, God showed me this: And it was a major aha moment! Did you know the weekend is almost a third of the year? Pause for a moment and think about this: Have you ever made the connection that weekends were a third of the year and could be sabotaging your fitness goals? I thought it was important to do a Strong. Confident. His. episode on this, because God wants His daughter’s wise.  He wants our eyes open to the traps of the enemy and the things that we don’t even see that are completely derailing us from our best. The weekend feels like a time to take completely off, but we can’t take our foot completely off the gas pedal and our hands off the wheel or we will end up in an unhealthy ditch! Who wants off this crazy train?! I sure did! And God saved me from it.  So, I’m determined to share everything I learned the hard way, and this sure was one of them. This concept of taking weekends completely off is why we start our diets over every Monday and we gain and lose the same weight every week and get nowhere. I’m hoping that this episode gets you thinking about your weekends, and how to approach them with a plan: so I made you a freebie, It’s called the Stay Fit Weekend Checklist, and I’ll link to it below. Success doesn’t happen with one big step, it happens in all the little steps.  Little changes, equal big results. Romans 12:1 says, We must offer our bodies as living sacrifices unto God. This is where many Christians continually hold back their best from God—not wanting to fully surrender every aspect of their lives to him. But what we hold back, will always be a place of pain for us. Psalm 51: 6 says,  Behold, you delight in truth in the inward being, and you teach me wisdom in the secret heart. More Faith Fuel: Draw near to God and He will draw near to you.  James 4:8 ESV I’m never going to leave you without asking you to get into action.  Nothing happens without action, and I’m here to be your accountability partner. Join My Power Up Challenge! Head to the show notes and download my Stay Fit Weekend Checklist freebie. I want to challenge you to use it for one weekend and come tell me how it helped you on social media.  When you do, you’re automatically entered into my Power Up Challenge!  I pick one winner every week, and you can choose from a coaching call with me or my best selling Faith Inspired Transformation Book or Workout Series. If you can think of a friend who would benefit from the Strong. Confident. His. Podcast, please tell them about it and make sure to Subscribe/Rate/Review, because it helps me help others. Thank you in advance! I’m invested in your success, friend! Remember, You are Strong. Confident. His. Until next time...  From my heart to yours, God bless, Kim  Links mentioned on this episode: Stay Fit Weekend Checklist  https://www.kimdolanleto.com/stay-fit-weekend-checklist Faith Inspired Transformation  https://www.kimdolanleto.com/fit Free Resources https://www.kimdolanleto.com/free-resources My Social Media Facebook: https://www.facebook.com/kimdolanleto  Instagram: https://www.instagram.com/kimdolanleto/