133. 7 Powerful Strategies to Beat Hormonal Weight Gain

What can you do when your hormones are working against your fitness goals?  I had a moment this week. It was like Jesus connected all the pieces of my fitness goals and my hormonal weight struggle. Everything clicked together, and I could see the clouds lift. If this is your struggle, I want this clarity for you too! Today I’m going to share the things I learned and the conversation I had with a top integrative doctor that made this happen. Ever wonder why you are gaining weight so fast during perimenopause/menopause? Yeah, me too! A few things are going on here, and that is exactly what we discuss in the newest episode of the Strong. Confident. His. Podcast! Listen to 7 Powerful Strategies to Beat Hormonal Weight Gain here on the Strong. Confident. His. Podcast  Friend, I have free plans and guides to help you put an end to failed diets, a negative body image, and low self-confidence, download them, . Come tell me how this episode spoke to you on Facebook or Instagram. When you do, you’re automatically entered into my Power Up Challenge!  I pick one winner every week, and you’ll either get a coaching call from me, a copy of my brand new Strong Confident His Faith and Fitness Devotional, my best-selling Christian fitness book Faith Inspired Transformation, F.I.T., or the F.I.T. Workout Series. If this podcast has blessed you, please Rate, Review, & Subscribe on Apple Podcasts, here. Remember you are Strong. Confident. His. With so much love, Kim Dolan Leto "We cannot give our hearts to God and keep our bodies to ourselves." – Elisabeth Eliott Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.