How Do You Start Regulating Your Nervous System?
STRESSD Podcast - A podcast by Julia Arndt
#nervoussystemregulation #regulateyournervoussystem #nervoussystemIn my previous podcast, I taught you about the Polyvagal Theory and the importance of regulating your nervous system. In today's podcast, I want to spend some time with you on different tools to start regulating your nervous system. Listen to the Polyvagal Theory first: https://youtu.be/_i4QmNGWDrsIn this podcast you will learn:✨ How to start regulating your nervous system✨ 5 tools to help get into the parasympathetic state✨ My...
