Knitting is not Meditative. It is Meditation.

In this episode I had an amazing conversation with Suzan Colón about knitting, medKNITation, yoga and the power of crafting our world.    You can find Suzan at https://suzancolon.net/ The Kindness Hearts she mentioned are there as well.  Knit the Rainbow is here: https://www.knittherainbow.org/   Everything I do can be found at www.stitchandwitch.com  My tiktok is @kraysaulis   Emails and feedback can be sent to [email protected]    The intro and outro music in this video are by Trisha Morey and can be found here: https://youtu.be/KXCYs5dw7rE   I receive snail mail at: Katrina Ray-Saulis PO Box 5665 Augusta, ME 04330