When Habit Met Science
Squeezing the Orange - A podcast by Squeezing the Orange
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Ever tried to improve your life? We would hope so! Dan and Akin offer a little motivation as the duo talk the science of habits and what's going on psychologically when we try to form new ones. - Research Paper: 'How are Habits Formed: Modelling Habit Formation in the Real World' by Phillipa Lally, Cornelia van Jaarsveld, Henry Potts and Jane Wardle
