Self-Affirmation and the Health Benefits of Expressive Writing
Squeezing the Orange - A podcast by Squeezing the Orange
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Improve your mental health, and your physical health follows. Dan and Akin squeeze research which finds positive, self-affirming expressive writing has real and measurable benefits for women being treated for breast cancer. - Research Paper: 'Does Self-Affirmation, Cognitive Processing, or Discovery of Meaning Explain Cancer-Related Health Benefits of Expressive Writing' by J. David Creswell, Suman Lam, Annette L. Stanton, Shelley E. Taylor, Julienne E. Bower and David K. Sherman
