85. Happy, Happier, Happiest: 8 Ways to Expand Our Capacity for Joy

Research shows that despite spiritual practice, most of us have a consistent set-point for happiness. While we can experience deep joy or sorrow, we often return to the same level of happiness. However, it is possible to reset our happiness set-point and break negative thought patterns. Tune in for this live-recorded episode as Monica and Michael Berg discuss both the science and the kabbalistic tools behind living more joyfully every day.“It can’t just be about how we can feel zen or good. It’s more about how we can activate, create, and influence change and happiness in the world, and thereby receive more of it for ourselves.” – Monica BergFurther Readings:Happiness: Unlocking the Mysteries of Psychological Wealth, by Ed Diener