33: What is Happiness? ~ Are you living your life according to a distorted definition of what happiness is?

This episode explores the nature of Happiness. Drawing upon Mark Manson’s collected research on Happiness, what is Happiness? Are we bashing our life decisions upon a distorted idea of Happiness? Research shows that we highly exaggerate positive and negative experiences both in the past and the future. How does this affect how we see our past? And how does it affect our decisions we make for the future and what we yearn for? Do we even know what makes us happy? It’s so important to explore since we make so many of our decisions based on what will bring us happiness. Explore more in this episode Sign up to Mark Manson’s website to receive his free Guide on Happiness: https://markmanson.net/