3. Forgiving Others

This powerful episode is on a deep, and often uncomfortable topic; forgiveness. More specifically, forgiving others. This episode is full of wisdom from my life, as well as Desmond Tutu and Ram Dev on how to free our spirit of old wounds and grudges. It ends with a short meditation that can be done as often as you need to stay connected to uncomfortable emotions, and unravel and release what no longer serves you. May this podcast serve you in giving you courage and strength to stay with and move towards letting go of what you no longer need to carry.