36. Effortless Meditation: allowing the experience to happen - Practical Kriya Yoga
Spirit Led - A Monthly Kriya Yoga Podcast - A podcast by Center for Spiritual Awareness
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In this comprehensive talk by Senior Minister Ron Lindahn, the workings of the mind and brain are explained, including how we perceive. He also explains how during meditation we can disregard the mind's efforts to define the experience. Then use this understanding to deepen our meditation practice and allow the experience to happen.
