55. Ashley Nelson: Moving Through Grief + Identity After Loss

Ashley Nelson became a two-time widow before the age of 35. She also said “goodbye” to ten other relatives and friends in between those drastic losses. These deaths, alongside her 10-year career in the health and death-care industry, gave her deep insight into life after loss that led to her becoming a certified grief specialist. Today, Ashley leads ‘Learning About Grief’ - an organization that offers loss-specific groups, one-to-one private grief sessions, and free education to over 25,000 people from 50+ countries.In today’s episode we ask her about the stages of grief and how to move through them, as well as support people going through them. She sheds light on the research that led to the well-known ‘5 Stages of Grief,’ but shares that these stages were well-documented only with respect to those who were dying. However, we know that grief not only affects the dying but the ones who have survived their death.If the colloquially known 5 Stages of Grief have never resonated with you as a person who has lost a loved one, and experience them more in waves, this conversation will leave you feeling more seen and heard.Carrying grief is human, and you are exactly where you are meant to be.No matter what season of grief you are in, or even if you have never lost a loved but want to support those that have, this conversation will help you ease pain and feel more connected.Episode highlights:-The 5 Stages of Grief (what it gets right + what it gets wrong)-Celebrating someone’s life while simultaneously grieving them-Why we resist the ‘acceptance’ phase for so long-Comparing your grief or attempting to justify it-The guilt of joy (Survivor’s Guilt) experienced after losing loved one-Finding a new identity after lossIf you love this episode and want to chat with us and our high vibe community more about grief...join the free Spiraling Higher Community.We host FREE connection calls inside for our community on the last Sunday of every month. RSVP by joining below:--Join our FREE community: (We host free calls every month!)https://tinyurl.com/SpiralinghighercommunityTry the SUPERHUMAN meditation app free for 6 weeks with code 'SPIRALINGHIGHER':https://www.superhuman.app/registerClear your money blocks & learn how to tap into true ABUNDANCE and become a money master:https://simplifyingsam.mykajabi.com/abundance-money-workshop-replay--Apply for 1:1 coaching with Sam:https://www.simplifyingsam.com/1on1coachingJoin the Waitlist for Sam's 6 month coaching program - Problems to Possibilities!https://tinyurl.com/gofromproblemstopossibilitiesApply for 1:1 coaching with Gina:https://tinyurl.com/1on1coachingbteFollow Spiraling Higher:Instagram - https://www.instagram.com/spiralinghigherFollow Simplifying Sam:Tiktok - https://www.tiktok.com/@simplifying.samInstagram - https://www.instagram.com/simplifying.samFollow Gina:Tiktok - https://www.tiktok.com/@ginabourneInstagram - https://www.instagram.com/ginabourneFor all inquiries, email us at:[email protected] Ashley:https://learningaboutgrief.com/comfort/Instagram - https://www.instagram.com/learningaboutgrief/Twitter - https://twitter.com/learnaboutgriefAdvertising Inquiries: https://redcircle.com/brands