E189｜Weight loss starts with this, says hypnotherapist, trainer and coach Melanie Lee

They say that health is wealth, and Melanie Lee knows this better than anyone. After experiencing burnout not once but three times in her life and following a bout of Covid right at the beginning of the pandemic that left her and her kids wondering whether she would wake up to see another day, Mel realised that things had to change. Now, at 61, she says she’s got the energy of someone in their 30s, she’s in the shape she was born to be, and she’s finally unlocked the door to her strongest, he...