The SOUL PRACTICE: guided meditation only

Enjoy this guided SOUL practice for Listening Deeply. This is a practice-only episode. For all of the benefits of Listening Deeply and the SOUL PRACTIE, tune into EPISODE 7: The SOUL PRACTICE: Listen Deeply, Heal What Hurts. Let go of old beliefs, pain, shame and step into love with this guided practice developed by Anne Alexander. SOUL practice S = sit, settle and sift through your thoughts O = open-hearted awareness of your feelings, emotions and sensations in your body U = understand your old beliefs, old patterns, and programming with curiosity and compassion  L = let go of the old, love yourself and feel divine Love surrounding you, encouraging you to become your highest self  For the full experience, tune into EPISODE 7: LISTEN DEEPLY, HEAL WHAT HURTS.  Free your mind from the chaotic junk keeping you stuck in busyness, people-pleasing and playing small. Explore how to tune into your body, where memories can influence your behavior in ways you don’t realize. Understand your old beliefs, patterns and habits with curiosity and compassion and let them go…. Step into love. Love for yourself, your worthiness, your true self. Listen to your inner wisdom.  Feel the flow of Divine Love awakening your spirit and aligning you with your highest self. Hear what is calling to you now - those wisps and dreams and visions - and allow your highest good to emerge, your new present and future to unfold. Discover your authentic self, let go of old beliefs and habits that hurt you, unleash the greatest power, purpose, peace and love you have inside.  Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it. – Rumi With Listening Deeply and the SOUL practice, dissolve those barriers to love and move towards the highest version of yourself here, now, today.  Practice Listening Deeply daily and allow SOUL steps to take you on your own life-changing journey. xxoo Anne