How to Practice Self-Care in a Toxic Relationship with Katie Anthony

So many of us cannot escape toxic relationships. Whether it’s someone we work with, a parent, or an ex, we must be around this person. How do we care for ourselves and our kids when we feel unsafe?  Our guest is Katie Anthony, a collaborative and trauma-informed therapist. She is EMDR trained and is completing her Traumatic Stress Studies Certificate. She is also a solo parent to four children ages 10, 12, 14 and 16. For all the detailed show notes, tips and links visit soloparent.org/show-notes-blog For more on Katie - KatieAnthonyTherapy.com Or on Instagram @KatieAnthonyTherapy —> ASK US ANYTHING! We want to answer any Solo Parent questions you may have. Go to SoloParent.org/TalkToUs and ask us anything…it can be related to a topic we cover on the podcast, something you are facing or just something you are curious about. We want you to be part of our podcast! Receive a free SPS Welcome Toolkit with links to groups, info and a free book. Join our FREE daily meditational devotional - pod.link/1517894054 Download our free app - APPLE | ANDROID