How to Be Brutally Honest With Yourself

If we’re really honest, most of the time, we’re dishonest with ourselves. We don’t like to admit it, but sometimes the conversations we have with ourselves are really unhealthy and even the root of many of our problems. We can be negative or catastrophize everything, or we go from one extreme to the other, either in total denial of our feelings or beating ourselves up for everything. How do we have a more honest conversation with ourselves? Today, we’re going to cover three main points:  1) What is keeping you from being brutally honest with yourself?  (spoiler alert - it’s negative self-talk) 2) What’s behind your negative self-talk? 3) How to be brutally honest with yourself. For all the detailed show notes, tips and links visit soloparent.org/show-notes-blog —> ASK US ANYTHING! We want to answer any Solo Parent questions you may have. Go to SoloParent.org/TalkToUs and ask us anything…it can be related to a topic we cover on the podcast, something you are facing or just something you are curious about. We want you to be part of our podcast! Receive a free SPS Welcome Toolkit with links to groups, info and a free book. Join our FREE daily meditational devotional - pod.link/1517894054 Download our free app - APPLE | ANDROID