Beyond Exercise: How to Tend to Your Body

In today's episode, we discuss the importance of tending to our bodies in a way that goes beyond the traditional focus on exercise. As physical beings, our minds, bodies, and spirits are deeply interconnected, yet we often neglect to consider the impact of daily life on our physical selves. Join us as we explore how to cultivate greater awareness and understanding of our physical nature and discuss practical strategies for nurturing our bodies in a holistic and balanced manner. Gain insights on how to care for your body, not just through exercise, but by embracing a comprehensive approach that supports your overall well-being and personal growth. For all the detailed show notes, tips and links visit soloparent.org —> ASK US ANYTHING! We want to answer any Solo Parent questions you may have. Go to SoloParent.org/TalkToUs and ask us anything…it can be related to a topic we cover on the podcast, something you are facing, or just something you are curious about. We want you to be part of our podcast! Receive a free SPS Welcome Toolkit with links to groups, info, and a free book. Join our FREE daily meditational devotional - pod.link/1517894054 Download our free app - APPLE | ANDROID