38. HOW TO FORGIVE YOURSELF

Does it seem sometimes that there is a tape that replays in your mind, over and over, reminding you of something you are not proud of. Maybe it was something you said to, or in front of, your kids, a regretful, out of character action, or maybe it was a moral failure that haunts you. We know it's not healthy to carry shame but it feels harder to forgive ourselves and move on. Today, from personal experience, hosts Robert Beeson and Marissa Lee discuss how to move in the direction of forgiving ourselves.