Alcohol and aging: The truth isn't pretty.

f you're feeling frustrated and disappointed with your lack of progress in improving your physical appearance and overall health, despite your efforts to exercise and eat well, then you are not alone! Many individuals fail to realize that the impact of alcohol on their body goes beyond just calories and dehydration, as it can significantly affect their appearance. From dull skin and premature aging to weight gain and hair loss, alcohol can sabotage all the hard work you're putting into your health journey.