Sleep -- How to Get the Rest You and Your Body Needs

Slow Living Podcast with Host Stephanie O'Dea Episode 18 - Sleep -- How to Get the Rest You and Your Body NeedsYou spend a third of your life asleep.are you doing it right?Do you wake up in the morning feeling recharged and rested? Do you get excited to go to bed each night because you know that you’ll sleep deeply and feel energized in the morning? If you need help getting the rest you need and your body so desperately craves, you need to take a listen.download daily journaling worksheet at stephanieodea.com/dailysee all podcast notes at stephanieodea.com/podcastnotesHave any questions you’d like me to cover, or have a Slow Living Story of your own you’d like to share? Leave a voicemail, here.Segment #1Description - Struggles With Sleep ApneaTimestamp - 40 Second MarkSegment #2Description - Tips for a Good Night's SleepTimestamp - 21 Minute MarkOverview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.I know because I’m a mom too.It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.Show Links 28 Days: What Your Cycle Reveals About Your Moods, Health and Potential--Updated and Expanded - https://www.amazon.com/28-Days-Reveals-Potential-Updated-Expanded-ebook/dp/B07R9XGPKX What Your Doctor May Not Tell You About Perimenopause: Balance Your Hormones and Your Life From Thirty to Fifty - https://www.amazon.com/What-Your-Doctor-About-Premenopause/dp/0446673803Hormonology - https://www.myhormonology.comSimple Shortcuts to Peace - https://stephanieodea.com/peaceNew You - https://stephanieodea.com/newyouMasterclass - https://stephanieodea.com/masterclass/Simple Shortcuts to Peace - https://stephanieodea.com/peace/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Podcast Page - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities -