Mindful Monday: Being Anxious or Nervous 😌

Sleep Tight Relax - Calming Bedtime Stories and Meditations - A podcast by Sleep Tight Media - Mondays

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Kids & Family

Mindful Monday is back. We start this season with an episode about being anxious or nervous. There is a story about a boy named Jamie who gets the same feeling in his stomach every September, and we look at Bernice from Sleep Tight Stories to see how she deals with anxiety and nerves.