Sisu and Managing the Uphills + NEW tune!

Welcome to a new episode in which we muse on how to deal with life's headwinds - and how to do it with less damage and more grace. Take aways from ultra running that apply to everyday life (thanks, fellow adventurer & runner Annastiina Hintsa) and a note on deep-seated humility, as well as making our awareness and body our allies in the process.For this episode, finally after years of procrastination (not as bad as the Ironman which took 16 years to conquer) I learned to do sound editing ...