How To Stop Replaying Conversations In Your Head
Shrink For The Shy Guy - A podcast by Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach - Wednesdays
After conversations do you repeatedly replay them, looking for awkward moments or social fails? Do you sometimes even cringe with embarrassment at that joke you shouldn't have made, or that risk you shouldn't have taken? If so, you're not alone! This negative confidence habit is extremely common. In this episode, you'll discover exactly why you run this pattern and, more importantly, how to be free of it!
