Episode 2: How to get more energy in your life

We all want more of it, it underpins everything we do in life and it introduces us before we even speak. Its Energy, baby! In this episode I talk about the peak state triad of energy - physiology, focus and language and give you some energy hacks that help me turn up the energy notch when it’s needed.Thank you so much for listening. If you found this episode valuable, I’d love for you to leave a 5 star review to help the visibility of the podcast. As always, I’d love to connect. Find me on in...