21: How to deal with family triggers

⁣⁣www.thewayshamanism.com Instagram: thewayshamanism Email: hello@thewayshamanism * The purpose of this podcast is to inform and not to diagnose, prevent or treat disease Our relationships hold the key to our spiritual evolution. Upholding your own sovereignty and boundaries while practicing compassion and respect for others can be tricky to navigate, especially in your family. Family gatherings are 'supposed' to be filled with love and joy, but this ideal picture is not the reality for most people. For many of us, family relationships are especially stressful and triggering.  Family dynamics often carry their own trauma. This episode offers suggestions and guidance on how to deal with family triggers and support yourself when you are dealing with these situations. It explains why family relationships also hold the key to our healing and ascension, and how to facilitate this.