Interoception: the missing piece to emotional regulation

What'd you think of the episode? Send me a note!Have you ever heard of interoception? It’s one of the 8 senses and it’s responsible for alerting us of our internal sensations, such as heart beat, hunger/thirst, fullness cues, aches, pains and other miscellaneous sensations. Have you ever said “I have butterflies in my tummy” or “My heart dropped”? Those sensations are interoception signals to your brain and it’s highly linked to emotional regulation. Listen to this episode to find out exactly...