The Myth of Diet Culture with Food Relationship Coach Samira Port

Want To Work With Eli And Join His Community? Click Here: https://linktr.ee/elivazquez1 Watch this podcast right now on YouTube! https://youtu.be/OX4XfJ-M2Ag   Unlock early releases, exclusive content, and the chance to ask Eli questions for potential on-air answers by joining our Patreon community! https://www.patreon.com/selfhype   In Episode 9 of "The Self-Hype Podcast," Eli chats with Food Relationship Coach, Samira Port, about establishing a healthy relationship with food and self-love. Samira recounts her struggle with binge eating and restrictive dieting, and how she transitioned into coaching others to nurture a balanced, guilt-free approach to eating. They debunk common diet culture myths, emphasizing the importance of listening to one’s body and breaking free from harmful dietary cycles to lead a more satisfied life. Through their conversation, Samira and Eli underscore the significance of treating the relationship with food as one would a romantic relationship, focusing on communication, respect, and mutual understanding.   00:18 Intro00:38 Meet Samira Port: From Model to Food Relationship Coach03:08 Samira's Personal Battle with Food and Self-Image08:24 Breaking the Cycle: Samira's Turning Point and Healing Journey10:41 The Misconceptions of Diet Culture and Embracing Food Freedom18:45 Samira's Mission: Helping Others Heal and Love Themselves34:02 The Impact of Healing: Transformative Stories from Samira's Coaching38:26 Connecting with Samira and Embracing Your Food Relationship Journey40:23 Outro   Follow Samira on IG: https://www.instagram.com/samiraport   Follow Eli online: https://www.tiktok.com/@itselivazquez https://instagram.com/itselivazquez https://www.instagram.com/theselfhypepodcast/ https://twitter.com/SelfHypePod https://www.youtube.com/@theselfhypepodcast   This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life. https://www.instagram.com/chobostudios https://www.instagram.com/podshuttle   #theselfhypepodcast #selfhype #podshuttle #chobostudios #lifecoaching #lifecoach #relationships #personaldevelopment #food #foodrelationshipcoach #foodrelationship #nutrition #dieting #dietculture