How Your Physical Health Impacts Your Mental Health & Vice Versa | Functional Friday

We are talking about How your body gets derailed by your mind (and vice versa). I’m with Randy James, Medical Doctor and Functional Medicine expert. The fourth pillar of getting you well in Functional Medicine is dealing with Relationships, and your foundational relationship is between your body and your mind. We hear plenty about “body and mind” connection but very little that we actually understand how to apply to our everyday lives. We continue to see people pursuing health in their bodies but being derailed by issues of the mind. There is a very real truth to the “physical manifestation of emotional pain.” This is a bad response to...stress. Relationships, trauma, financial issues, and even exciting events can build up to ongoing anxiety that will manifest poorly if not managed well. On the other side we have depression and hopelessness which is almost always treated with a mind focus, while we often find the body in disarray is often a primary culprit. Ultimately if our mind is in bad straits it will often play itself out in physical ailments and we can say the same in reverse. When we are properly tending to your mind but your body is in disarray, your mind is compromised. You may have seen much on the gut/brain connection, or come across Dr Bessel Van Der Kolk’s book, The Body Keeps The Score. In this show we aim to simplify the concepts and give you a viable understanding of the “chicken and egg” of mind and body connection. Self-Help(ful) is presented by Ziglar, the most trusted brand in personal and business development impacting over 250 million people worldwide. Visit Ziglar.com to see how they can inspire your true performance.  Learn more about your ad choices. Visit megaphone.fm/adchoices