How To Have More Energy | Functional Friday

Low energy is an ongoing national pandemic. Not many years ago coffee was a little pick me up for the mornings that people enjoyed. Now there isn’t a checkout counter in America that doesn’t offer some type of energy drink.  The “energy drink” industry that didn’t exist in the recent past was estimated at $86.35 billion in 2021, $91.94 billion in 2022 and is forecasted at $177.5 billion in 2030. Billions off our increased lack of energy.  What is happening to us? Our voracious appetite for any resource claiming to give us more energy but it’s generally like tying helium balloons to a sinking ship. The problem is the sinking ship. How can we get it riding high on the water on its own?  Energy is simply a symptom of a deeper issue and there is no one way to increase consistent energy. But there is much you can address to help yourself. In this episode I’m joined by my Functional Friday co-host, Randy James, medical doctor and Functional Medicine expert, to discuss some of the key issues that zap our energy and the primary initiatives you can take to give you more energy. Not in the moment, but long term, every day.  The Self-Help(ful) podcast is brought to you by Ziglar, your premier source for equipping coaches to help leaders and top performers excel professionally and personally. Visit Ziglar.com and let them inspire your true coaching performance. Get free chicken nuggets for a Year and 10% off your first box when you sign up today at butcherbox.com/SELFHELPFUL and use code SELFHELPFUL. Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Get 20% off the entire InsideTracker store when you sign up at insidetracker.com/HELPFUL. Learn more about your ad choices. Visit megaphone.fm/adchoices