An Exhaustive Review Of The Best Sleep Habits

You are driven by your values and today we discuss the value of feeling good, and we look at sleep. Think about this, everyday we must eat. But we can eat junk food and feel like crap, or we can eat wonderful, healthy food and feel great. It’s the same with sleep. Everyday we sleep, and we can do some things and get horrid, non-rejuvenating sleep, or we can do other things and get great, recharging and refreshing sleep. I’ve learned I can’t always judge my sleep on how I think I slept. Sometimes I’m out like a light, wake in the morning feeling ok, only to crash later in the day. And other times where I feel I tossed and turned some, I wasn’t ready to wake up when I did, but I had good energy for the day. This show is about the tangible habits we can employ to give ourselves a better chance of getting quality sleep. I’m talking with medical doctor, functional medicine expert and my close friend, Randy James. As we unpacked good sleep habits we were a bit surprised to realize just how many integers there are regarding our sleep. From the food we eat prior to sleep, to our mattress, to light and sound and even the topic of our last waking thought. What we thought would be a quick run through of our list turned into a much longer discussion and resulted in even us realizing just how many things can influence our sleep quality Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up for a one-dollar-per-month trial period at shopify.com/kevin Use promo code KEVIN today at shipstation.com to sign up for your FREE 60-day trial. Visit Audible.com/whatdrivesyou or text whatdrivesyou to 500-500. Go to HelloFresh.com/drivefree and use code drivefree for FREE breakfast for life! Go to Seed.com/DRIVE and use code DRIVE to get 25% off your first month  Visit BetterHelp.com/WHATDRIVESYOU today to get 10% off your first month. Available Nationally, look for a bottle of Heaven Hill Bottled-in-Bond at your local store. Find out more at heavenhilldistillery.com/hh-bottled-in-bond.php Learn more about your ad choices. Visit megaphone.fm/adchoices