08. self care evening routine - why your evening routine is so important for your productivity and mental health
Self Care Era - A podcast by Emily Copper
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Do you struggle getting 7 to 8 hours of sleep every night? Do you feel tired every day and have trouble getting out of bed in the morning? In today’s episode I will talk about why your evening routine is so important for your productivity and your mental health and how to build a evening routine that works for you.
