How to Stay Grounded When Others Distort the Truth

Send us a textIn this episode we discuss the emotional turmoil and reactions that arise when someone distorts the truth about a falling-out, making the victim appear to be the aggressor. People shift blame to protect their self-esteem and avoid guilt or responsibility for negative outcomes. This behavior stems from a lack of honesty, self-accountability, and the fear of consequences.I also introduce the concept of cognitive dissonance, where individuals hold contradictory beliefs that cause i...