22 | Best Ways to Deal with Anxiety & Overthinking (Special COVID-19 Episode)

With what's going on in our world today, it can be easy to feel anxious while letting our mind run wild. But what if we could face these uncertain times with grace and learn to generate peace within even during all of the turmoil?  In this episode, Chris & Kevin share the exact spiritual tools that they use to face these challenges in their own lives. Rooted in the fact that we are not our thoughts and not our emotions, you'll learn that you can have anxiety/overthinking while not letting these things have YOU. Taking this approach, you'll gradually over time grow your inner strength so you can be calm in the midst of a storm.