169 | An Introduction to Shadow Work with Kaylynn Brown

We all have light and dark within us. Traditionally we shy away or run from the dark side of ourselves. When we learn to work with our shadow self then we can actually learn so much to help us step more into our true self. In today's episode we have the special honor of having Kaylynn Brown on with us to dive deep on shadow work.  Listen along so you can learn: What is shadow work? Why is shadow work important? Benefits of shadow work What to expect And so much more! We have the ability to integrate our own shadows and we have the ability to understand ourselves in these great depths. From there we can transform our actions so we can show up as someone that we are truly proud of.  If you would some extra support with shadow work or would love to learn more, you can check out the following links of Shadow Workers Kaylynn recommends: Instagram @boundlesswarrior Instagram - @creatorcole Happy listening :) Kaylynn Brown's bio: Kaylynn's interest in ending generational patterns and bringing ceremony into western therapy led her to deep dive into her ancestry and lineage. Forever a student of ancestral practices and the subconscious Kaylynn aims to merge spirituality and psychology to help others reclaim and alchemize emotional states to learn and honor the medicine of these seasons. Shadow work is foundational to all her work and she has been practicing and exploring shadow work modalities for over 5 years.