108 | Developing Your Ability To Respond To Stress Instead Of Reacting To It

Stress is something we all face and it is a part of the human experience. In today's episode, we dive into our body's stress response. We talk about the body's physical, mental, emotional, and spiritual response to stress and how to walk with it verse eliminate it. When stress affects our body and mind it the affects our spirituality because our body is a vehicle for our spirit. There are many things we can do to help that stress response in our body. Listen along so you can learn: How to evolve yourself to respond  How becoming aware of stress inputs helps us  Why it's important to practice ways to relieve stress The goal is not to get rid of stress but rathe how to live with it. If we tried to get rid of all stress in a way that is resistance and what we resist persists. It comes back to retraining yourself so you can respond instead of react. References Electromagnetic spectrum  Dr. Stephen Porges Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.