Ep 110: The 3-Minute Hack to Elevate Your Work-from-Home Health (With Special Guest Dr. Melissa)

Have you fallen into the trap of not moving too much when you work from home? I know I'm guilty because If my job is to sit and stare at a computer screen every day, that's exactly what I do. So I decided to switch things up today and share an exclusive episode inside the Ignite Membership, all about improving your work-from-home health.  Dr. Melissa Manila is an internal medicine doctor, chiropractor, and functional medicine doctor who looks at how her clients got to where they are. She focuses on the root cause of illness instead of quick fixes. Dr. Melissa works with her clients to make lifestyle, diet, supplementation, and chiropractic adjustments to improve their overall health. In this episode, our special guest Dr. Melissa shares her background as an internal medicine doctor, how often we should incorporate movement into our work days, simple exercises to improve our daily health, and reminders to hold ourselves accountable to sticking with our new habits   Head to the show notes: https://schoolofsellers.com/work-from-home-health/ Join Ignite today: https://schoolofsellers.com/ignite