63: Stop With The Doomscrolling Already!
Saint Dymphna’s Playbook - A podcast by Grexly
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Tommy talks about coping with Seasonal Affective Disorder and how to stop our obsessive habit of doomscrolling, shares a little bit about Saint Martin de Porres, and answers listener questions about how to quiet our inner critic while journaling, the importance of support for families in the aftermath of a mental health crisis, and how to support our kids and their emotional wellbeing when they go off to college. Support Saint Dymphna’s Playbook
