214. Jeff Benton & Brett Weinroth - From Chaos to Coherence

"We are the creators of our own lives." Chapters: 00:00 Introduction to Paragon Performance Evolution 04:52 Personal Journeys and Inspirations 09:55 The Impact of Stress and Mental Health 15:01 Understanding Emotions and Thought Patterns 20:06 Techniques for Coherence and Emotional Regulation 25:09 The Science of Heart-Focused Breathing 30:04 Generosity and Corporate Culture Transformation 31:18 Navigating Stress in Leadership Teams 33:08 The Cornell University Transformation Story 38:34 Creating Safe Spaces for Vulnerability 41:32 Practical Techniques for Coherence 47:05 Morning Intentions and Gratitude Practices Episode Summary: In this conversation, Shannon Cassidy speaks with Jeff Benton and Brett Weinroth from Paragon Performance Evolution about their journey in peak performance training. They discuss their personal backgrounds, the impact of stress and mental health, and the importance of emotional regulation. The conversation delves into techniques for achieving coherence through heart-focused breathing and the significance of understanding emotions in both personal and professional settings. They emphasize the need for a culture of generosity and emotional awareness in the workplace. In this conversation, Jeff Benton and Brett Weinroth discuss the impact of stress on leadership teams and the importance of creating safe spaces for vulnerability and authenticity. The discussion also covers practical tools for achieving coherence and the significance of morning intentions and gratitude practices in personal and professional growth. R.O.G. Takeaway Tips: Personal experiences of trauma can lead to profound transformations. Stress impacts our emotional and physical well-being significantly. Awareness of thoughts and emotions is crucial for personal development. Heart-focused breathing can help regulate emotions and improve coherence. Negative thoughts are common, but we can rewire our brains. Mindfulness practices can help manage stress effectively. Creating safe spaces allows for authentic vulnerability. Gratitude practices can rewire team dynamics. Morning intentions set the tone for the day. Guest Bio: Jeff Benton and Brett Weinroth with Paragon Performance Evolution, focus on peak performance training through various aspects of personal and collective growth. By developing customized leadership and high-performance programs, Paragon’s focus is to create a significant impact on client organizations, ranging from FORTUNE 500 companies to Special Forces, professional athletes, leading academic institutions, Global First Ladies, and even astronauts. The core of Paragon's teachings revolves around achieving a coherent flow state through self-regulation and increased awareness of thoughts and emotions. By helping individuals attain this state of coherence, Paragon enables them to optimize key brain functions and improve overall physiology, leading to greater clarity, presence, joy and gratitude. This enables clients to achieve greater overall performance, and also deeper and more authentic relationships, at an individual, team and organizational level. The topics covered in Paragon's peak performance programs are diverse and essential for personal and professional growth. Leadership, resilience, conscious and heart-centered leadership, coherent communication, and emotional intelligence are all vital areas that are a focus on the Paragon programs. Overall, Paragon's approach is holistic, combining transformative methodologies with a deep understanding of human behavior to help individuals and organizations reach new heights of success and fulfillment. Resources: PerformanceParagon.com Jeff Benton on LinkedIn (in/jeffrey-robert-benton-51240a4 Brett Weinroth on LinkedIn (in/bweinroth)   Where to find R.O.G. Podcast: R.O.G on YouTube R.O.G on Apple Podcasts R.O.G on Spotify How diverse is your network? N.D.I. Network Diversity Index What is your Generosity Style?  Generosity Quiz Credits: Jeff Benton