161: How to Change Your Health Without Ever Dieting

The truth is, you can’t be prepared for wha tomorrow throws at you unless you start preparing today, and that means getting serious about you health. This week we’re talking about seven ways to get healthier, none of which involve the word “diet”. You deserve to be happy. You deserve to be healthy. And you deserve to give yourself a head start. That's why we've put together the ULTIMATE conference experience for you - and you can attend right from your living room! No one does conferences like RISE does conferences, and with RISE Live: Healthy and Happy, you can gain the tools you need to build a healthier, happier YOU, featuring world-renowned speakers and incredible experiences you won't get anywhere else. The conference begins September 19th and tickets are going fast! -> http://bit.ly/rlhhpod Because you deserve it. -- The RISE App is finally HERE y'all and it's got everything you could ever want in a health and wellness app. Fully customizable workouts? Check? Nature hikes? Check. Gratitude practice? Check. Meditation with a healthy dose of humor? Check! We designed this app to be for EVERY BODY on every type of wellness journey, and it would mean so much to us if you gave it a shot. Search "The RISE App by Rachel Hollis" in your app store or follow this link for iPhone users to get started today! -> https://bit.ly/riseapprh Look: we've all either been through it, are currently going through it, or will go through it. That's just how life is: once you think you've got it all figured out, it hits you with something you never saw coming. Grief? Check. Divorce? Check. Global pandemic? Uh, CHECK! That's why I wrote a new book all about conquering hard things and coming out the other side a better, stronger you. It's called Didn't See That Coming, and it's available for pre-order here: https://bit.ly/dstcrise To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices